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Showing posts from 2012

New Year Resolutions - 2013

It just happens that the new year arrived at a time when I have decided to make a few minor changes. Quite a coincidence. But these are typical year round changes and adjustments based on "what works, what doesn't" and is really an ongoing process.
1) Stop reading/listening to news. If it is worth knowing, someone will tell me about it anyway. This will also allow people to talk and me to listen. 2) Read more books on Kindle. This is cheaper, easier to carry around and also reduces clutter in my small apartment. 3) Replace vacuum cleaner with a stick, wireless vacuum cleaner. The current vacuum cleaner takes up valuable space for a major part of the month, is not used as much as it should be and is ungainly to use around my small apartment. "Wireless" should be the wired word around my place. 4) Call women rather than texting them. Texting/emailing can wait until after something comes out of getting a number. I am at a stage where I can quickly start applying …

Up in the clouds

This was a particularly great Sunday in late August in 2012. I had scheduled a flight lesson at 8 AM. My first one after becoming an American citizen. I was up by 6. No alcohol the previous night. I felt fantastic. An hour and 15 minutes later, I was humming down 93. Cape traffic had not yet started backing up on route 3. The drive down to Marshfield was steady and brisk.
A nice, sunny morning. A few clouds here and there. Perfect.
Not my photo.
Once I arrive and park at the airport, I tend to sit in my car for a few minutes pretending to be in an aircraft taking off, landing, etc. It helps reset my mind somewhat before I walk into the terminal building and start my wisecracking.
F*cking Indian guy.
Ok, I am just kidding. They really like me down there.
On the tarmac, as I pre-flighted, I observed a light, steady crosswind. The top of the trees that covered the airport's perimeter were swaying imperceptibly. Nice. There were a few birds hopping about on the grass between the taxiwa…

Injury Management

Let's cut to the chase, shall we? Here is my list of injuries over the years:

Later 2003 - Left lower back strain while squatting. First ever visit to a chiropractor revealed two subluxations in neck, one in upper back and one in lower back. More on these later.

Summer 2005 - Significant lateral meniscus tear in right knee from playing Tennis on a hard court while wearing worn out sneakers.

Fall 2006 - Forced subluxation in upper back when barbell slipped during heavy isometric squat hold. This in turn started pangs of pain in left shoulder that has recurred a few times a year since.

Early 2009 - Left elbow tendinitis (Tennis elbow).

Spring/Summer 2010 - Right elbow tendinitis (Golfer's elbow) first instigated by a lapse in concentration while chinning during spring 2010 and later worsened by heavy farmer's walks that summer.

Early Summer 2011 - Right thumb inflammation (DeQuervain's Tendonitis?) from moving up in my overhead pressing weight quickly. I was also milita…