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Showing posts from June 25, 2008

Park's 5x5

To conclude my spring training, I just started following phase 3 of Reg Park's 5x5 program this past Sunday. So far, I have put in two sessions on this "routine". All I can say is that at night, as soon as my head hits the pillow, I have been dropping off to Z-land like a pine cone dropping in the still depths of an Alaskan forest.

Usually I keep my workouts under an hour and not do more than 3 or 4 movements per session. And I only plan on trying Park's style of training for a month. Anyway, it has been taking me about 1.5 hours to complete the entire circuit, which speaks volumes about the gains I have made in my cardiovascular conditioning in the past few months! Had I embarked on a program like this before the start of spring training, I likely would have had a few buzzards circling my limp form outside the gym. Can't wait to see where my BF% is in a month!!

Got to go stock up on goat milk now...