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Showing posts from August 14, 2008

Three Easy Recipes

Fish and VegetablesHere is an exceptionally healthy meal that I make 4 to 6 times a week. It is rather filling.Total Preparation and Cook time: 10 minutesIngredientsA slice of Wild Salmon -- about 1/2 lb
Coconut Oil -- 1/2 teaspoon
Lime Juice
Salt and freshly ground Pepper -- To taste

1. In a non-stick pan, heat the oil over medium heat.
2. While the pan is being readied, slather the Salmon with lime juice and freshly ground pepper. Add desired amount of salt.
3. Place the Salmon (skin down) on the pan over medium heat for 2 minutes. Then turn it over onto its other side for 2 more minutes.
4. Cook covered for 6 more minutes in medium-low heat (3 minutes each side).
5. Remove from pan and let the Salmon sit for a minute or two.

For vegetables, I prefer chick peas, baby carrots and either broccoli or spinach. I throw the mix into a small pan filled with water, a bit of turmeric powder and 1/2 teaspoon of coconut oil. Then the whole thing is put over medium heat until the water starts boiling.