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Showing posts from July 19, 2007

Five exercises I like - Part 1

This is the first of 5 parts.

Over the years I have tried many movements and exercises. Some felt like a waste of time. Others helped me add on pounds and absolute strength (thereby making me look muscular than my 165 lbs) while at the same time keeping me light on my feet (like I was when I was a 100 lb kid). Here are five movements that I seem to have settled on now. They get done on a regular basis although not in each and every training session.

The Front Squat


Feet positioning: whatever keeps you stable.

If you don't or can't squat, you don't know squat about human kinetics. The squat gives you an accurate idea of your capacity to do hard work. If you have flexibility issues, the squat again will let you know exactly how much inflexiblity you have in a particular spot. It aids greatly in digestion/elimination and will help strengthen the inner abdominal wall. The squat will also allow you to develop and maintain the proper strength balance between the quads (front of the …