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Showing posts from October 22, 2007

Several degrees of...separation

So I stopped by my brother's place last night. We usually train with weights when we get together, a productive way to spend time together (instead of gorging on buffalo wings and gulping down beer at some bar). It turned out to be a rather eventful evening actually!

I hadn't done towel chins in a while. So we started with those. After about 3 sets of only 5 reps each, my fingers were screaming in pain. But the fact that I had gotten 15 reps out of the movement after not having done it in ages was reassuring (guess grip power acquired through rock climbing doesn't die hard).


Towel Chins. No, that ain't me...

We proceeded to Romanian Deadlifts next. I started by warming up with Waiter's Bows using a 45 lb plate. My hands were a bit shaky from the chins. The plate slipped and fell. I moved just in time to prevent the plate from dislocating my kneecaps or crushing my toes (I train barefeet whenever possible) but not fast enough: it took some skin of my lower thighs on it…