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Showing posts from July 23, 2007

Five exercises I like - Part 2

This is the second of 5 parts.

Over the years I have tried many movements and exercises. Some felt like a waste of time. Others helped me add on pounds and absolute strength (thereby making me look muscular than my 165 lbs) while at the same time keeping me light on my feet (like I was when I was a 100 lb kid). Here are five movements that I seem to have settled on now. They get done on a regular basis although not in each and every training session.

The Rack Pull

Ever leaned into your car trunk to pick up those grocery bags or a heavy case of books? Ever helped a friend carry a couch up the steps to the 5th floor (because an elevator wasn't available in the building)?

If you are female, do you like wearing clothes with a plunging neckline (men already know the answer to that one)? Well, most pulling action will help you quickly develop that shapely neck, shoulders and arms.

Enter the Rack Pull (aka Top Deadlifts or Deadlift off Blocks). It develops your grip strength, strengthens the …