...well, not exactly. The breakfast was delicious and filling. I ate the egg (protein) first. I show a lot of fruit below but I ate only a few pieces. I pick and choose the fruit I feel like eating at any one breakfast. Those two containers of fruit have been lasting a week. I have been alternating eating a loaf of bread one week with oatmeal the following week. Working out well.
If you really must know, the quarter-cup of instant oats is microwaved for 75 seconds with a half-cup of water. Then I throw in a few slivered almonds and either blueberries or craisins and mix it all up with a teaspoon of honey. It makes for an excellent alternative to the bread and provides a few more grams of fiber.
If you really must know, the quarter-cup of instant oats is microwaved for 75 seconds with a half-cup of water. Then I throw in a few slivered almonds and either blueberries or craisins and mix it all up with a teaspoon of honey. It makes for an excellent alternative to the bread and provides a few more grams of fiber.
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| For a richer experience, slap on additional butter and use more cooking oil for the egg. For bread, I prefer butter to cheese. I like cheese but eat it very rarely.. usually with a bottle of red zinfandel on Saturday nights. |
Don't waste food. Lick it clean. Yeah, disgusting.. but no one is going to be viewing your plate.
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| Is it on one side because I was trying to save oil.. as it was just one egg? No, its on one side because of gravity.. my cooking range is tilted ever so slightly to that side. So.. I just sprayed that side with oil knowing the egg will situate itself there with gusto. Clever, huh? |
I estimate the value of this nutritious breakfast at around two dollars.
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